Yoga Sequencing: Designing Transformative Yoga Classes

Name: Yoga Sequencing: Designing Transformative Yoga Classes
Brand: Pak Manifesto Enterprises
SKU: 9781583944974
Price: 3495.00 PKR
Availability: InStock

Author: Mark Stephens

Rs.3,495

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ISBN: 9781583944974

Book Cover Type:

Paperback

Availability: In Stock Pre order Out of stock

Categories: Arts & Social Sciences Books Health Sciences Medical Sciences & Pharmacy New Arrivals

Description

Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:

• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Let customers speak for us

from 19 reviews

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I love the book so much . It helps me alot through my letrature journey

Waqar Butt

07/26/2025

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I found this book very very helping for understanding basic concepts of maths; geometry;algebra; fractions; decimals; percentage; polygons and much more; I suggest or even request parents to buy this book for their childrens to be come conceptual students.

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Good Book

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Zarvan Ali

10/25/2024

Zero Fail

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The quality of the book was superb and delivery was really fast. Will definitely order again.... wish they would add more books to the store.

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