How to Be Happier: A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)

 "It's an easy read and will help you find the silver lining behind every cloud." - Prima

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).