Super Survivors Superhero Therapy for Facing Disaster-Related Trauma
Author: Janina Scarlet
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ISBN: 9781472145864
Book Cover Type:
- Paperback
How do we survive when it feels like our world has ended?
This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.
You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.
This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.
This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.
Let customers speak for us
from 21 reviewsThis is a fascinating book delving into many different fields that connect to shells, including algorithmic modelling of sea shell construction, cowries as currency for human trafficking, etc. Very readable with high quality color plates in the center and a beautifully designed cover.
I love the book so much . It helps me alot through my letrature journey
HUMAN FRONTIERS: THE FUTURE OF BIG IDEAS IN AN AGE OF SMALL THINKING
I found this book very very helping for understanding basic concepts of maths; geometry;algebra; fractions; decimals; percentage; polygons and much more; I suggest or even request parents to buy this book for their childrens to be come conceptual students.
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Really liked it but please also bring other books such as The Pentagon's Brain DARPA by Annie Jacobsen and Rise and Kill First by Ronen Bergman
The quality of the book was superb and delivery was really fast. Will definitely order again.... wish they would add more books to the store.
It is an amazing book that teaches the basic principles of cold calling. Totally love it. 100% authentic and was carefully packed. 5 stars from my side. Keep it up guys.
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I loved the books they quality is very good and prices are so reasonable
Amazing book to understand interpersonal power dynamics and master them to drive and thrive in organisational settings.
