Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body
Author: Joshua Kozak
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ISBN: 9780241295755
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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.
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This is a fascinating book delving into many different fields that connect to shells, including algorithmic modelling of sea shell construction, cowries as currency for human trafficking, etc. Very readable with high quality color plates in the center and a beautifully designed cover.
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I love the book so much . It helps me alot through my letrature journey
HUMAN FRONTIERS: THE FUTURE OF BIG IDEAS IN AN AGE OF SMALL THINKING
I found this book very very helping for understanding basic concepts of maths; geometry;algebra; fractions; decimals; percentage; polygons and much more; I suggest or even request parents to buy this book for their childrens to be come conceptual students.
All countries, capitals and flags of the world: A guide to flags from around the world
Really liked it but please also bring other books such as The Pentagon's Brain DARPA by Annie Jacobsen and Rise and Kill First by Ronen Bergman
The quality of the book was superb and delivery was really fast. Will definitely order again.... wish they would add more books to the store.
It is an amazing book that teaches the basic principles of cold calling. Totally love it. 100% authentic and was carefully packed. 5 stars from my side. Keep it up guys.
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Amazing book to understand interpersonal power dynamics and master them to drive and thrive in organisational settings.
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