Food, Medicine, and the Quest for Good Health

Author: Nancy N. Chen

Rs.2,995
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ISBN: 9780231134842

Book Cover Type:

  • Hardcover
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Description

Explore the intricate relationship between nutrition and wellness with this comprehensive guide. Discover how dietary choices influence your body's healing capacity, the science behind functional foods, and evidence-based strategies for achieving optimal health. Learn to navigate modern nutrition science, understand the medicinal properties of everyday ingredients, and develop sustainable practices that bridge the gap between food and medicine. Perfect for health-conscious individuals seeking to take control of their wellbeing through informed dietary decisions.