An Introduction to Yoga

Author: Christina Brown

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ISBN: 9781842734032

Book Cover Type:

  • Paperback
Availability: In Stock Pre order Out of stock
Description

Discover the foundational principles and practices of yoga with this expert guide. "An Introduction to Yoga" offers a clear overview of key techniques, breathing exercises, and postures designed to enhance physical health and mental clarity. Perfect for beginners and those seeking a deeper understanding, this resource supports a balanced approach to wellness through mindful movement and breath control. Embrace the journey to improved flexibility, strength, and inner calm.

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