
An Introduction to Yoga
Author: Christina Brown
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ISBN: 9781842734032
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Description
Discover the foundational principles and practices of yoga with this expert guide. "An Introduction to Yoga" offers a clear overview of key techniques, breathing exercises, and postures designed to enhance physical health and mental clarity. Perfect for beginners and those seeking a deeper understanding, this resource supports a balanced approach to wellness through mindful movement and breath control. Embrace the journey to improved flexibility, strength, and inner calm.

An Introduction to Yoga